Lenox Hill Massage & Physical Therapy PLLC
Personalized massage therapy for relaxation, recovery, muscle tension and pain management.
- Licensed
Therapists - Personalized
Care - Upper East Side
Location
Massage Therapy on the Upper East Side, NYC
Lenox Hill Massage & Physical Therapy provides personalized care for relaxation, recovery, muscle tension and pain management. Our licensed massage therapists in NYC tailor each session to your individual needs, using techniques such as Swedish, deep tissue, sports, medical, prenatal and post-natal massage.
For those searching for massage near me, our Lenox Hill practice offers convenient, personalized care for clients from the Upper East Side and surrounding Manhattan neighborhoods.
Massage Services in New York City
Explore treatments for different needs, from Swedish and deep tissue massage to sports, medical, prenatal and post-natal care. Our professional massage in NYC includes options for general wellness, active lifestyles, pregnancy and more specific therapeutic needs.
$140Swedish Massage
Swedish massage combines flowing movements with light to moderate pressure to help the body relax and ease everyday muscle tension.…Learn more →
$140Deep Tissue Massage
Deep tissue massage uses focused pressure and slower techniques to work with deeper layers of muscle and areas of persistent…Learn more →
$140Medical Massage
Medical massage uses targeted techniques to address specific areas of muscle tension, discomfort, and restricted movement. At Lenox Hill Massage…Learn more →
$140Sports Massage
Sports massage is designed for athletes and active individuals who place regular demands on their muscles. At Lenox Hill Massage…Learn more →
$140Prenatal Massage
Pregnancy brings ongoing changes to the body, and massage can provide a comfortable way to address the muscle tension and…Learn more →
$140Post-Natal Massage
The weeks and months after childbirth can place new demands on the body. Feeding, carrying a baby, interrupted sleep, and…Learn more →
$200Lymphatic Drainage
The lymphatic system relies on a network of vessels and lymph nodes to transport fluid throughout the body. When that…Learn more →
$140Thai Massage
Thai massage combines rhythmic pressure, guided movements and stretching techniques to help address muscle tension and stiffness. At Lenox Hill…Learn more →
$150Hot Stones
Warm basalt stones help deliver consistent heat to muscles while the therapist combines them with hands-on techniques throughout the session.…Learn more →
$150Cupping
Cupping uses controlled suction to work with areas of muscle tightness and physical tension. At Lenox Hill Massage & Physical…Learn more →
$150Gua Sha
Gua sha adds a targeted tool-assisted technique to hands-on bodywork. Using a smooth-edged tool, the therapist works across selected areas…Learn more →
$718Physical Therapy
Pain, an injury, or limited movement can affect everything from walking and working to exercising comfortably. Physical therapy focuses on…Learn more →Personalized Massage for Pain Relief and Recovery
Every session is tailored to your needs. Your therapist can adjust the techniques, pressure and areas of focus based on your goals, comfort and areas of concern. This individualized approach allows the session to focus on the areas that need the most attention while taking into account how your body responds during treatment.
Our therapeutic massage in NYC can support recovery, improve mobility and help relieve tension in areas such as the back, neck and shoulders. Treatment can also be adapted for clients experiencing stiffness or muscle soreness related to everyday activities or an active lifestyle. If you are unsure which treatment to choose, our team can help you find the most suitable option.
Massage Therapy Prices
Why Choose Lenox Hill Massage & Physical Therapy?
At Lenox Hill Massage & Physical Therapy, care starts with understanding what you need from each session. Our team provides massage therapy in Manhattan with treatments tailored to your comfort, goals and areas that need attention.
Conveniently located on the Upper East Side, we make professional care accessible not only through a wide range of treatments but also through insurance options. For clients looking for massage covered by insurance, all major health insurances are accepted, including Aetna and UHC (UnitedHealthcare). Our team can help you understand your options before scheduling an appointment.
Massage Therapy in Action
See our massage therapists at work and explore the techniques we use to help relieve muscle tension, improve mobility, and support your overall well-being.
Health Insurance Accepted
Through our affiliation with Lenox Hill Physical Therapy, we accept the following insurance:
Gift Cards
Give the gift of relaxation and recovery. A thoughtful present for birthdays, holidays, new moms or anyone who deserves a break.
- Gift cards from $150 to $600
- Buy online in a few clicks
Our Happy Clients
I’ve been seeing Sabrina for the last few weeks, and it’s been such a positive and healing experience. She’s extensively trained and incredibly intuitive, and I trust her completely with my body. You can feel the depth of her knowledge in the way she works and her understanding of what needs attention. I’m so glad I found her and highly recommend her.
Better than many massages I’ve had in Thailand and Vietnam! Excellent technique, just the right amount of pressure, and a truly therapeutic experience. Two days later, I can still feel the difference. Highly recommended!
After I injured my elbow, I booked a few sessions at Lenox Hill. What impressed me is that it’s not just one “star” therapist. they have a whole team of attentive, well‑trained pros who know how to handle sports injuries and tailor their techniques. The front is equally great: if I need to reschedule or squeeze in last‑minute, they always do their best to make it work. Most importantly, I saw steady progress: the treatments eased my muscle pain and helped my elbow heal duster. Highly recommend!
I was visiting my daughter in New York City and she goes to Lenox Hill massage and physical therapy regularly. She highly encouraged me to go. Lucy was my therapist and after receiving massages for the last 40 years she is in my top five. Everything was exceptional. The facility is clean and neat. Wonderful customer service and an amazing therapist. If you're ever in New York City look up Lucy.
The best place for physical therapy. It’s very professional and very thoughtful. The atmosphere is great. Recommend for everyone visit this place
Frequently Asked Questions
What types of massage do you offer?
We offer Swedish, deep tissue, sports, medical, prenatal, post-natal and other massage treatments. You can explore all available treatments and learn more about each option in our Services section.
How do I choose the right massage?
The right treatment depends on your goals, preferred pressure and areas you would like the therapist to focus on. If you are unsure which option to book, contact us and we can help you choose the most suitable service.
How long does a massage session last?
Session length depends on the service you choose. Available appointment durations and pricing are shown when booking, so you can select an option that works best for your needs and schedule.
What should I expect during my first massage appointment?
Your therapist will discuss your goals, areas of concern and preferences before beginning the session. This helps tailor the treatment and ensure that the pressure and techniques are appropriate for you.
Do I need to book a massage in advance?
Booking in advance is recommended to help you secure a convenient appointment time, especially if you have a preferred therapist or specific service in mind.
Is massage therapy suitable if I exercise regularly?
Massage can be useful for active clients who experience muscle tightness or want to support recovery between workouts. The therapist can adjust the session according to your activity level and areas that need additional attention.
Latest Articles
Swedish and deep tissue massage are two popular massage techniques, but they serve different purposes. Swedish massage is generally associated with relaxation, gentle to moderate pressure, and flowing movements. Deep tissue massage uses slower, more targeted pressure to address areas of persistent muscle tension. Choosing between them depends on your goals, pressure preferences, physical condition, and the type of discomfort…
Massage and simple rubbing can both involve applying pressure to the body, but they are not necessarily the same experience. A quick rub may help ease temporary muscle discomfort, while professional massage typically involves specific techniques, an understanding of anatomy, and an approach tailored to the client’s needs. Understanding the differences can help you decide which option is appropriate for…
Hip pain can affect walking, sitting, exercising, and other everyday activities. It may develop after physical activity, prolonged sitting, muscle strain, or changes in the hip joint. Massage may help relieve muscular tension and improve comfort in some cases, but its suitability depends on what is causing the pain. Understanding the potential benefits, available techniques, and situations in which massage…
Jaw pain, facial tension, clicking, and difficulty opening the mouth can affect eating, speaking, and everyday comfort. These symptoms may be associated with temporomandibular disorders (TMD), which affect the jaw joints and the muscles responsible for chewing. Intra-oral and buccal massage are hands-on techniques that may help address tension in certain muscles around the jaw and inside the mouth. Although…
Lower back pain can make everyday activities such as sitting at a desk, commuting, exercising, and sleeping uncomfortable. For many New Yorkers, long hours at a computer, extended periods of sitting, and physically demanding work can contribute to muscle tension and stiffness. Massage may help ease muscular discomfort and improve relaxation, although its effectiveness depends on the cause of the…
Deep tissue massage uses slow strokes and sustained pressure to target deeper layers of muscle and connective tissue. It is often chosen by people who experience persistent muscle tension, stiffness, or discomfort associated with physical activity. Understanding the benefits of deep tissue massage can help you decide whether this treatment suits your needs. Although the technique can be useful for…