Tennis massage focuses on the muscle groups used during serves, rallies and quick changes of direction, including the shoulders, forearms, hips and legs. At Lenox Hill Massage & Physical Therapy, your therapist considers your playing frequency, training routine and areas of tension to tailor the session to your needs and help you feel more comfortable on and off the court.
60 Minutes | $140
Tennis Player Massage for Court-Specific Muscle Tension
Tennis places different demands on each side of the body, from the arm that controls the racket to the legs that power quick starts and stops. A tennis player massage at Lenox Hill Massage & Physical Therapy can be tailored to the areas that feel tight after practice, matches or regular training. Rather than using the same routine for every player, your therapist considers your playing habits, comfort level and priorities for the session.
Whether you play recreationally or train several times a week, the focus can be adjusted to address specific muscle groups affected by your game.
Targeted Massage for the Muscles Used in Tennis
Tennis involves repeated swings, rapid direction changes and sustained gripping. Depending on your playing style and current needs, a session may focus on:
- Forearms and wrists: muscles engaged in gripping the racket and controlling shots.
- Shoulders and upper back: areas involved in serves, overhead shots and repeated arm movements.
- Neck: muscles that may feel tense after extended periods of play.
- Hips and thighs: muscle groups used during lateral movement, lunges and changes of direction.
- Calves and feet: areas that work during short sprints, split steps and quick stops.
You can tell your therapist which areas need the most attention. The session can prioritize one region or include several areas, depending on your preferences and comfort.
Tennis Elbow Massage and Forearm Tension
Repeated gripping and racket swings can contribute to discomfort around the outer elbow and forearm. If you are looking for tennis elbow massage, discuss your symptoms with the therapist before the session. The appropriate approach depends on what is causing the discomfort and whether an assessment is needed first.
A session may involve attention to the surrounding muscles when appropriate, but massage is not a guaranteed treatment for tennis elbow and should not replace a clinical evaluation when symptoms persist.
When discussing massage for tennis elbow, let your therapist know:
- Where the discomfort is located and when it started.
- Which movements, such as gripping or lifting, make it worse.
- Whether you have already received a diagnosis or treatment.
- If you experience weakness, swelling or reduced movement.
Sharp or worsening pain, significant swelling or new weakness should be assessed by a healthcare professional before proceeding with massage.
Choosing the Right Massage for Tennis Players
The focus and pressure of a session should reflect your current condition, rather than simply how intensely you train. Your therapist can discuss suitable options based on your comfort, the areas you want to address and whether you are preparing for play or recovering afterward.
| Session focus | When it may be appropriate |
| Focused muscle massage | When one area, such as the forearm or shoulder, feels tight |
| Broader full-body session | When several muscle groups feel tense after a match |
| Gentle, relaxation-focused techniques | When you prefer lighter pressure and a less intensive session |
| Targeted work around a problem area | When you have discussed a specific concern with your therapist and massage is considered appropriate |
Personalized Massage for Tennis Players in NYC
At Lenox Hill Massage & Physical Therapy, your appointment can be planned around your playing routine and the areas you want to prioritize. Before the session, share whether you have recently played a match, increased your training volume or noticed tension during particular strokes. This helps your therapist understand your needs and discuss an appropriate approach.
To get more from your appointment, be prepared to explain:
- How often you play and whether you compete.
- Which areas feel uncomfortable during or after tennis.
- Whether you have an upcoming match or training session.
- Any previous injuries or restrictions that may affect the session.
Book Your Tennis Player Massage
If you are looking for massage for tennis players in New York City, contact Lenox Hill Massage & Physical Therapy to ask about available appointments and session options. Our team can help you understand the services available and discuss your goals before you book.
When contacting the clinic, mention any specific areas you would like the session to address and ask about current pricing and appointment durations. If your main concern is an injury-related symptom, explain this when booking so the team can advise you on the appropriate next step.
